Quit! Me?! Yes you’ve read it!
Well, I would like to quit a lot of stuff but here’s one that been on my mind for a while now!
But basically for my own perspective, health benefit and as a school assignment I decided to go semi-vegetarian.
So this basically means i consume less meat then the average person does. In 3 to 4 weeks I will do another body composition test too see differences. Also changed up my training routine.
Were you curious about my full body workout day 1?
Here it is!
Weight used at 55% of 1 RM
Everything 3 sets of max 10 reps
chest – bench press
back – wide grip pull up – body weight
shoulders – behind the neck presses
abs – hanging leg raise bodyweight
abs side – twist hanging bodyweight
bicep – curl bar 7/7/7
tricep – dips bodyweight
legs – Squat!
calves – Calf raises!
Watch the video (again)??