Quit!

I QUIT

Quit!

Quit! Me?! Yes you’ve read it!

Well, I would like to quit a lot of stuff but here’s one that been on my mind for a while now!

But basically for my own perspective, health benefit and as a school assignment I decided to go semi-vegetarian.

So this basically means i consume less meat then the average person does. In 3 to 4 weeks I will do another body composition test too see differences. Also changed up my training routine.

Were you curious about my full body workout day 1?

Here it is!

week1:

Weight used at 55% of 1 RM

Everything 3 sets of max 10 reps

set 1:

chest – bench press

back – wide grip pull up – body weight

set 2:

shoulders – behind the neck presses

abs – hanging leg raise bodyweight

abs side – twist hanging bodyweight

set 3:

bicep – curl bar 7/7/7

tricep – dips bodyweight

set 4:

legs – Squat!

calves – Calf raises!

Watch the video (again)??

 

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Stefano Boelen

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