About me, Stefano Boelen?!

My background is very simple at the age of 16 I started working out. I sucked at basketball and was one of the skinnier guys. Looking at action movies such as ”the fast and the furious” seeing muscular male role models made me want to change.

So… that’s where I started to get into fitness which later developed into bodybuilding. Through out those first year I’ve done everything by myself. Read articles in magazines, read about workouts and all that. So due to my own experiences I know all of your possible struggles and how to tackle them.

I went from skinny to fat to big to shredded to leaning out again. I have experienced all kinds of personal physique challenges and how to ”manipulate” them. Over all these years I’ve gotten a lot of questions on these topics. And for most of them I have helped people reach their goals for free. And the feedback constantly was that I should do this for a living!

in 2017 I decided to study food nutrition and dietetics at The Hague University. Unfortunately this wasn’t for me. But I decided not to give up and start to focus on becoming a certified personal trainer. Since the start of 2018 I have been able to become certified in fitness and training.


  • AALO Certified fitness instructor
  • AALO Small Group trainer
  • FunXtion Move it! trainer
  • AALO Fitness Master
  • AALO Personal trainer



Got questions? Or if you want to train with me through either PT or online coaching?

E-mail me or look me up on instagram:




Have fun on my website and more, Let’s Create Better Habits!

– Stefano Boelen (15-07-2018)